All travellers need to be in good physical health in order to participate fully in the group travel experience. There are no specific health requirements for the trip. However, you should consult your doctor for up-to-date information and prescriptions for vaccinations, travel sickness tablets, anti-malarial requirements and any reasonably foreseeable illnesses before your departure. We recommend that you carry a first aid kit as well as any personal medical requirements (including a spare pair of glasses) as we do travel to areas that are away from medical facilities. Please be aware that for legal reasons any leaders/guides are prohibited from administering any type of drug including headache tablets and antibiotics. Please ensure that you are adequately prepared.

Physical Fitness Rating
Activities include treks of 3 to 4 hours per day in hilly terrain, flat water kayaking or a long day's bike ride, in conditions which are likely to be hot and muggy. You will raise your heart rate on these trips, so a basic level of aerobic fitness is required.

Insurance
Travel insurance is compulsory for all our trips. We require that, at a minimum, you are covered for medical expenses including emergency repatriation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects.

When travelling on a group trip, you will not be permitted to join the group until evidence of travel insurance and the insurance company's 24 hour emergency contact number has been seen by your leader.

Immunization
Nepal does not require any particular immunization for your visit. Vaccination for cholera, Meningitis, Tetanus & Diphtheria, Typhoid and Gamma Globulin should be considered for your trip. Please consult your physician ad get a complete check up before your departure.